Garygmartin's Journal, 25 March 2014

183.0 lb Lost so far: 43.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 75.00g | Prot: 64.00g | Carb: 224.00g.   Breakfast: Starbucks Nonfat White Chocolate Mocha (Venti), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, International Delight Hazelnut Coffee Creamer. Dinner: Pasta Roni Shells and White Cheddar, Great Value Chicken Breast Tenderloins. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...