Garygmartin's Journal, 12 February 2014

180.5 lb Lost so far: 45.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 46.00g | Prot: 21.50g | Carb: 17.50g.   Breakfast: Nestle Coffee Creamer, Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Salted Butter, Sunny Meadow Jumbo Grade A Eggs. more...

2166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...