Garygmartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 650 * 28%
fat: 26.00g
|
protein: 30.00g
|
carbs: 78.00g
2045*  1395
Wed 26th: 928 * 40%
fat: 41.00g
|
protein: 28.25g
|
carbs: 114.75g
2048*  1120
Tue 25th: 1820 * 79%
fat: 75.00g
|
protein: 64.00g
|
carbs: 224.00g
2533*  713
Mon 24th: 1530 * 67%
fat: 85.00g
|
protein: 66.00g
|
carbs: 123.00g
2569*  1039
February 2014
Wed 12th: 595 * 26%
fat: 46.00g
|
protein: 21.50g
|
carbs: 17.50g
2166*  1571
September 2013
Sun 29th: 1215 * 53%
fat: 58.75g
|
protein: 52.00g
|
carbs: 119.75g
2134*  919
Fri 27th: 1908 * 83%
fat: 71.75g
|
protein: 96.50g
|
carbs: 241.75g
2884*  976
August 2013
Fri 9th: 575 * 25%
fat: 41.00g
|
protein: 36.50g
|
carbs: 13.00g
1945*  1370
Thu 8th: 700 * 30%
fat: 60.00g
|
protein: 26.00g
|
carbs: 6.00g
1934*  1234
July 2013
Wed 31st: 745 * 32%
fat: 63.78g
|
protein: 28.75g
|
carbs: 6.34g
2261*  1516
Thu 18th: 100 * 4%
fat: 3.50g
|
protein: 3.00g
|
carbs: 16.00g
- -
Fri 12th: 1117 * 49%
fat: 48.50g
|
protein: 48.17g
|
carbs: 122.39g
- -
Thu 11th: 448 * 19%
fat: 29.81g
|
protein: 19.84g
|
carbs: 29.35g
- -
Mon 8th: 321 * 14%
fat: 21.37g
|
protein: 18.88g
|
carbs: 12.32g
1983*  1662
Thu 4th: 308 * 13%
fat: 20.50g
|
protein: 16.58g
|
carbs: 15.16g
1983*  1675
June 2013
Sat 22nd: - - 2022* -
Fri 21st: 250 * 11%
fat: 15.00g
|
protein: 10.00g
|
carbs: 18.00g
2028*  1778
Thu 20th: 1226 * 53%
fat: 60.20g
|
protein: 43.55g
|
carbs: 144.96g
2050*  824
Wed 19th: 1096 * 48%
fat: 58.38g
|
protein: 29.15g
|
carbs: 117.71g
2028*  932
Tue 18th: 765 * 33%
fat: 37.50g
|
protein: 30.75g
|
carbs: 74.75g
2039*  1274
Mon 17th: 1281 * 56%
fat: 45.59g
|
protein: 36.15g
|
carbs: 188.88g
2017*  736

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