Weigh In record (no journal entry) for 24 March 2014
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2027 kcal
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Fat: 50.65g | Prot: 153.91g | Carb: 236.84g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Spring Valley Spring Valley Natural B Vitamin Supplement, Equate Fiber Therapy, Red Delicious Apples, BSN N.O.-XPLODE (Fruit Punch). Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Fuji Apples, Dole Bananas, wonderful almonds roasted no salt, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3638 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes. more...
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losing 3.6 lb a week
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