Weigh In record (no journal entry) for 26 March 2014
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174.3 lb
Lost so far: 34.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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816 kcal
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Fat: 27.36g | Prot: 68.55g | Carb: 79.28g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Spring Valley Spring Valley Natural B Vitamin Supplement, Equate Fiber Therapy, Red Delicious Apples, BSN N.O.-XPLODE (Fruit Punch). Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3697 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Circuit Training - 1 hour. more...
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losing 9.4 lb a week
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