Weigh In record (no journal entry) for 12 March 2014
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183.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2011 kcal
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Fat: 61.01g | Prot: 189.59g | Carb: 185.75g.
Breakfast: Red Delicious Apples, Equate Fiber Therapy, Spring Valley Spring Valley Natural B Vitamin Supplement, Optimum Nutrition 100% Whey Gold Standard. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dymatize Nutrition Elite Casein - Smooth Vanilla. Dinner: Penne, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Target Fruit Snacks, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 2.0 lb a week
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