savior01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: - - 3198* -
October 2014
Wed 8th: 781 * 30%
fat: 13.22g
|
protein: 82.13g
|
carbs: 81.45g
- -
September 2014
Tue 30th: 2126 * 82%
fat: 58.01g
|
protein: 163.87g
|
carbs: 227.94g
3251*  1125
Mon 29th: 2627 * 101%
fat: 74.15g
|
protein: 240.06g
|
carbs: 237.44g
3377*  750
Wed 24th: 2204 * 85%
fat: 49.44g
|
protein: 181.01g
|
carbs: 254.42g
3436*  1232
Tue 23rd: 1600 * 62%
fat: 61.16g
|
protein: 136.51g
|
carbs: 130.51g
3083*  1483
Fri 19th: 940 * 36%
fat: 10.15g
|
protein: 103.50g
|
carbs: 111.50g
3032*  2092
Thu 18th: 2607 * 100%
fat: 48.40g
|
protein: 221.61g
|
carbs: 320.92g
3029*  422
May 2014
Mon 19th: 635 * 24%
fat: 15.50g
|
protein: 58.50g
|
carbs: 61.00g
3017*  2382
Sat 17th: 835 * 32%
fat: 20.00g
|
protein: 86.00g
|
carbs: 75.00g
3067*  2232
Fri 16th: 2155 * 83%
fat: 60.50g
|
protein: 172.00g
|
carbs: 218.00g
3485*  1330
Tue 13th: 425 * 16%
fat: 5.00g
|
protein: 50.00g
|
carbs: 46.00g
3007*  2582
Thu 8th: 620 * 24%
fat: 20.90g
|
protein: 53.58g
|
carbs: 55.84g
3705*  3085
April 2014
Wed 2nd: 1125 * 43%
fat: 25.90g
|
protein: 79.38g
|
carbs: 150.34g
3395*  2270
Tue 1st: 2162 * 83%
fat: 76.77g
|
protein: 142.72g
|
carbs: 224.90g
3769*  1607
March 2014
Wed 26th: 816 * 31%
fat: 27.36g
|
protein: 68.55g
|
carbs: 79.28g
3697*  2881
Tue 25th: 2225 * 86%
fat: 80.30g
|
protein: 187.94g
|
carbs: 177.28g
3636*  1411
Mon 24th: 2027 * 78%
fat: 50.65g
|
protein: 153.91g
|
carbs: 236.84g
3638*  1611
Fri 21st: 1516 * 58%
fat: 60.36g
|
protein: 82.55g
|
carbs: 169.28g
3748*  2232
Tue 18th: - - 2712* -
Mon 17th: - - 3820* -

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