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I'm craving sugar sooo bad!
Diet Calendar Entry for 29 January 2011:
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1418 kcal
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Fat: 51.08g | Prot: 55.78g | Carb: 180.34g.
Breakfast: Coffee, Sausage, Egg and Cheese Toaster Scrambles. Lunch: melon, cole slaw, sliced ham, white bread. Dinner: broccoli, pasta, chicken, chicken. Snacks/Other: spice drops. more...
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 Comments
My dietician said that sugar,cocaine,cigarettes and heroin are all equally addictive . They all cause our brain to release serotonin, the feel good chemical. I was not surprised by this because I have a sugar thing too. I can walk by candy all day but if I have one piece then I want MORE. I try to have a glass of water and re-evaluate . Sometimes I just give in and have sugar but not with fat. Marsh mellow fluff is a great sugar snack. Good luck with your cravings.
29 Jan 11 by member: Judyjazz
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