Weigh In record (no journal entry) for 29 January 2011
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228.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2790 kcal
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Fat: 130.77g | Prot: 154.99g | Carb: 203.07g.
Breakfast: Hazelnut Creamer, 2% Fat Milk, Coffee, Blueberries, Raisin Bran Clusters. Lunch: Mayonnaise, Sweet Hot Mustard, 25% Reduced Fat Swiss Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Double Fiber Bread. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp Cocktail (Shrimp with Cocktail Sauce), Budweiser Light Beer, Chunky Bleu Cheese Dressing, Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chocolate Chip Cookie Dough. more...
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3755 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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