|
Cattlemen's last night
|
230.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
2101 kcal
|
Fat: 92.47g | Prot: 126.26g | Carb: 149.22g.
Breakfast: Coffee. Lunch: Cos or Romaine Lettuce, Double Fiber Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, 25% Reduced Fat Swiss Cheese, Sweet Hot Mustard, Mayonnaise. Dinner: Caesar Salad with Romaine, Tomatoes, Teriyaki Sauce, Beef Flank (Trimmed to 0" Fat, Choice Grade), Wild Atlantic Salmon, Mashed Potatoes (Whole Milk and Butter Added), Crab Cake, Cooked Spinach (from Fresh), Sour Dough Bread, Butter, Pinot Noir Wine. Snacks/Other: Marcona Almonds, Milk Chocolate Coated Raisins. more...
|
|
3779 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours, Housework - 3 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jayj's weight history
|