Jayj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 384 * 13%
fat: 8.90g
|
protein: 14.87g
|
carbs: 63.36g
- -
March 2013
Fri 15th: 806 * 27%
fat: 30.60g
|
protein: 42.91g
|
carbs: 60.79g
- -
Thu 14th: 2207 * 74%
fat: 96.10g
|
protein: 72.22g
|
carbs: 288.76g
- -
February 2011
Fri 25th: 1465 49%
fat: 53.84g
|
protein: 91.16g
|
carbs: 157.98g
- -
Sat 19th: 448 * 15%
fat: 20.02g
|
protein: 16.78g
|
carbs: 80.61g
- -
Fri 18th: 1622 54%
fat: 47.65g
|
protein: 82.20g
|
carbs: 209.26g
- -
Thu 17th: 2191 73%
fat: 77.47g
|
protein: 114.33g
|
carbs: 254.67g
- -
Wed 16th: 1549 52%
fat: 54.24g
|
protein: 72.22g
|
carbs: 174.07g
- -
Tue 15th: 1338 45%
fat: 45.81g
|
protein: 83.45g
|
carbs: 158.13g
- -
Mon 14th: 1884 63%
fat: 46.86g
|
protein: 86.65g
|
carbs: 227.01g
- -
Sun 13th: 1676 * 56%
fat: 7.96g
|
protein: 18.11g
|
carbs: 171.35g
- -
Sat 12th: 2893 * 96%
fat: 49.23g
|
protein: 43.00g
|
carbs: 377.77g
- -
Fri 11th: 1276 43%
fat: 41.68g
|
protein: 88.31g
|
carbs: 155.12g
4206  2930
Thu 10th: 1163 39%
fat: 30.87g
|
protein: 80.81g
|
carbs: 154.60g
- -
Wed 9th: 1162 39%
fat: 42.62g
|
protein: 53.40g
|
carbs: 158.91g
4042  2880
Tue 8th: 1288 43%
fat: 33.74g
|
protein: 59.19g
|
carbs: 208.32g
4352  3064
Mon 7th: 1286 43%
fat: 43.00g
|
protein: 75.51g
|
carbs: 166.98g
4369  3083
Sun 6th: 2017 67%
fat: 120.69g
|
protein: 101.71g
|
carbs: 139.39g
3821  1804
Sat 5th: 2818 94%
fat: 55.46g
|
protein: 130.53g
|
carbs: 234.24g
3730  912
Fri 4th: 1509 50%
fat: 59.32g
|
protein: 83.37g
|
carbs: 171.18g
4272  2763

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