Weigh In record (no journal entry) for 22 March 2014
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
1370 kcal
|
Fat: 27.89g | Prot: 109.29g | Carb: 182.45g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Wegmans 0% Fat Greek Yogurt Plain, Banana, Bob Evans Scrambled Egg Whites (2 Eggs), CytoSport 100% Whey Protein - Vanilla. Lunch: Marketside Vegetable Medley, Marketside Southwest Chopped Salad, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Stonyfield Farm Organic Fat Free Plain Yogurt, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
|
|
2461 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahudson622's weight history
|