ahudson622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 1122 66%
fat: 18.22g
|
protein: 92.54g
|
carbs: 161.68g
- -
March 2015
Mon 30th: 952 * 50%
fat: 15.05g
|
protein: 81.95g
|
carbs: 121.75g
2062*  1110
Tue 17th: 1082 * 57%
fat: 28.05g
|
protein: 54.35g
|
carbs: 159.69g
- -
Sat 14th: 170 * 9%
fat: 14.00g
|
protein: 6.00g
|
carbs: 8.00g
- -
March 2014
Sat 22nd: 1370 * 72%
fat: 27.89g
|
protein: 109.29g
|
carbs: 182.45g
2461*  1091
Fri 21st: 2094 * 110%
fat: 50.08g
|
protein: 118.49g
|
carbs: 314.56g
- -
Thu 20th: 1368 * 72%
fat: 54.33g
|
protein: 108.49g
|
carbs: 115.63g
- -
Wed 19th: 1909 * 100%
fat: 54.49g
|
protein: 56.01g
|
carbs: 316.11g
2363  454
Tue 18th: 1005 * 53%
fat: 22.89g
|
protein: 32.35g
|
carbs: 202.18g
2644*  1639
Mon 17th: 908 * 48%
fat: 23.11g
|
protein: 46.17g
|
carbs: 136.34g
- -
Wed 12th: 1218 * 64%
fat: 31.96g
|
protein: 50.67g
|
carbs: 169.35g
2477*  1259
Tue 11th: 1398 * 74%
fat: 52.50g
|
protein: 45.46g
|
carbs: 205.29g
2414*  1016
Mon 10th: 1152 * 61%
fat: 55.27g
|
protein: 46.44g
|
carbs: 130.92g
2469*  1317

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