Weigh In record (no journal entry) for 30 March 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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952 kcal
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Fat: 15.05g | Prot: 81.95g | Carb: 121.75g.
Breakfast: Lemon, Bigelow Tea Green Tea with Lemon, Silk Almond Milk Protein + Fiber, Great Value Light Fat Free Vanilla Yogurt, Driscoll's Strawberries, CVS Vanilla Whey Protein Powder. Lunch: Grapefruit, Lipton Green Tea Honey Lemon Tea Bags, Beach Cliff Sardines in Mustard Sauce, Market Pantry California Blend Broccoli, Cauliflower & Carrots. Dinner: Market Pantry California Blend Broccoli, Cauliflower & Carrots, Wal-Mart Wild Salmon Filets. Snacks/Other: General Mills Multigrain Cheerios. more...
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2062 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 20 minutes. more...
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gaining 0.3 lb a week
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