Weigh In record (no journal entry) for 22 March 2014
|
217.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
1648 kcal
|
Fat: 60.01g | Prot: 85.92g | Carb: 162.50g.
Breakfast: Light Butter, White Sliced Bread, Special K Chocolatey Strawberry Cereal, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Jelly Beans, Simply Naked Pita Chips, Classic Hummus, Reduced Fat Provolone Cheese Slices, Deli Select Brown Sugar Baked Ham Water Added, White Sliced Bread, Light Mayonnaise, French's Yellow Mustard. Dinner: Vodka, Sausage Cornbread Stuffing with Walnuts & Sage, Butter, Baby Bella Mushrooms, Asparagus, Grilled Fish. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlefante's weight history
|