Weigh In record (no journal entry) for 14 March 2014
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219.6 lb
Lost so far: 35.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1448 kcal
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Fat: 28.73g | Prot: 56.70g | Carb: 237.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Soft Baked Oatmeal Squares, Coffee. Lunch: Original Barbecue Sauce, The Original Texas Garlic Toast, Cole Slaw, Country Style Baked Beans, Smoked Turkey Breast. Dinner: Sushi, Edamame (Shelled). more...
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losing 12.6 lb a week
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