Weigh In record (no journal entry) for 13 July 2014
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238.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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368 kcal
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Fat: 8.73g | Prot: 14.81g | Carb: 57.23g.
Breakfast: Regular Cream Cheese, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cinnamon Raisin Swirl Bagel. more...
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gaining 1.3 lb a week
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