Weigh In record (no journal entry) for 29 January 2011
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1386 kcal
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Fat: 42.37g | Prot: 74.27g | Carb: 180.04g.
Breakfast: Té Endulzado con Leche de Soja V., Miel. Lunch: Griego Azucarado, Papas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga. Dinner: Bifidus Activo con Muesli y Fibras Desnatado. Snacks/Other: Coca-Cola, Palomitas de Maíz. more...
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gaining 9.3 lb a week
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