Weigh In record (no journal entry) for 30 January 2011
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1550 kcal
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Fat: 63.71g | Prot: 76.54g | Carb: 106.62g.
Breakfast: Té Endulzado con Leche de Soja V., Miel. Lunch: Tiramisu, Vino Tinto de Mesa, Carne de Cerdo, Tocino (Curado, Asado, Frito o Asado, Cocido), Grelos En Hojas, Garbanzos Cocidos, Patata Entera Cocida, Chorizo. Dinner: Yogurt Bifidus Fibras y Cereales, Manzanas Fuji. more...
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losing 6.2 lb a week
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