Weigh In record (no journal entry) for 21 March 2014
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244.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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772 kcal
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Fat: 31.87g | Prot: 87.22g | Carb: 19.18g.
Breakfast: John Morrell Diced Ham, Kroger 2% Milk Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Ralphs Carbmaster Blackberry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, 1% Fat Milk. more...
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losing 3.5 lb a week
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