ozolmos's Journal, 28 January 2011

239.6 lb Lost so far: 19.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

2810 kcal

Fat: 131.00g | Prot: 94.00g | Carb: 313.50g.   Breakfast: French Fries (Value), Southern Style Chicken Biscuit (Regular). Lunch: Sprite, Jr. Cheeseburger Deluxe. Dinner: Quad Steak Burrito. Snacks/Other: Oreo Cookie Ice Cream Shake (16 oz). more...

3583 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...