ozolmos's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

238.8 lb Lost so far: 20.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

3112 kcal

Fat: 148.88g | Prot: 195.84g | Carb: 168.18g. Breakfast: Steak & Egg Burrito. Lunch: Grilled Chicken. Dinner: Margarita, Grilled Chicken. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookies. more...

3747 kcal

Activities & Exercise: Sitting - 8 hours, Cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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ozolmos's Journal, 27 January 2011

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