ozolmos's Journal, 31 January 2011

243.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 116.43g | Prot: 217.27g | Carb: 34.53g.   Breakfast: Pro5 Protien Orange 50/50 Bar, Egg. Lunch: Beef, Flour Tortilla. Dinner: Red Table Wine, Beef. Snacks/Other: 2% Fat Milk, Pro5 Protien Orange 50/50 Bar. more...

3780 kcal

Activities & Exercise: Sitting - 8 hours, Cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...