Weigh In record (no journal entry) for 28 January 2011
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245.0 lb
Lost so far: 13.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1737 kcal
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Fat: 64.43g | Prot: 122.68g | Carb: 201.55g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Grilled Onions, Green Chili Peppers (Canned) , Green Peppers , Avocados , Mixed Salad Greens, Tomatoes, Chicken. Dinner: Pears, Flatout Wraps, Chicken Breast Tenders. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp. more...
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3757 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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