Weigh In record (no journal entry) for 28 January 2011
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138.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2145 kcal
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Fat: 124.47g | Prot: 161.20g | Carb: 115.15g.
Breakfast: Salsa Green Chili, Milk Organic Fat-Free, Espresso, Espresso Decaff, Cheese Cheddar, Avocados , Berries Raspberry, Flaxseed Meal, Berries Strawberry, Berries Blueberry, Butter, Ham, Milk 2%, eggs, Bacon. Lunch: Private Selection black pepper turkey, Tortillas Low Carb/Fat Whole Wheat, Sugar Snap Peas, Cheese CowPals Light, Black Pepper , On The Go Lowfat Cottage Cheese. Dinner: Cauliflower. Snacks/Other: Nuts Pecan, Decaffeinated Espresso Coffee, Xocai Omega Squares™, Xocai XoBiotic Squares, Nuts Walnut(14), Nuts Cashew(18), Nuts Almonds(24), Nuts Cashew(18), Dark Chocolate Almonds(12). more...
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gaining 16.8 lb a week
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