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I am still struggling to get my body back on track. I gained 5 pounds over Christmas weekend and it has taken me all month to get back to my Christmas eve weight. I am still .8 pounds up from that previous low. It is very frustrating. :(
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212.6 lb
Lost so far: 62.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1145 kcal
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Fat: 52.27g | Prot: 143.94g | Carb: 22.56g.
Breakfast: pepper jack cheese sargento, imported ham, ground flax seed, cooked egg, splenda, dunkin donuts french vanilla iced coffee. Lunch: shredded mexican blend cheese kraft, Mushrooms, Broccoli Flower Clusters, Red Onions, boneless chicken, cucumber, kens italian dressing, lettuce, Tomatoes, Green Peppers. Dinner: tomato sauce, venison. more...
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2967 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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