Weigh In record (no journal entry) for 20 March 2014
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1500 kcal
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Fat: 49.60g | Prot: 112.85g | Carb: 147.09g.
Breakfast: Il Molino Chiavazza Cruscabon, Muller Yogurt Bianco 0,1%, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Carote Cotte, Pane Italiano, Carne di Tacchino. Dinner: Arance, Piselli Cotti, Carne di Manzo. Snacks/Other: Pavesini Pavesini. more...
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losing 1.3 lb a week
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bovello's weight history
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