| March 2014 |
| Fri 21st: |
189 *
|
14%
|
fat: 1.53g |
| |
protein: 9.30g |
| |
carbs: 33.61g |
|
-
|
-
|
| Thu 20th: |
1500 *
|
107%
|
fat: 49.60g |
| |
protein: 112.85g |
| |
carbs: 147.09g |
|
-
|
-
|
| Sun 9th: |
715 *
|
51%
|
fat: 7.60g |
| |
protein: 15.81g |
| |
carbs: 156.57g |
|
-
|
-
|
| Fri 7th: |
1443 *
|
103%
|
fat: 48.78g |
| |
protein: 63.48g |
| |
carbs: 187.52g |
|
-
|
-
|
| Thu 6th: |
1204 *
|
86%
|
fat: 24.81g |
| |
protein: 94.34g |
| |
carbs: 149.11g |
|
-
|
-
|
| Wed 5th: |
1340 *
|
96%
|
fat: 33.30g |
| |
protein: 127.17g |
| |
carbs: 128.36g |
|
-
|
-
|
| Tue 4th: |
1407 *
|
100%
|
fat: 40.99g |
| |
protein: 106.88g |
| |
carbs: 149.65g |
|
-
|
-
|
| Mon 3rd: |
1188 *
|
85%
|
fat: 38.53g |
| |
protein: 60.16g |
| |
carbs: 152.04g |
|
-
|
-
|
| Sun 2nd: |
215 *
|
15%
|
fat: 1.78g |
| |
protein: 7.67g |
| |
carbs: 43.06g |
|
-
|
-
|
| Sat 1st: |
872 *
|
62%
|
fat: 21.68g |
| |
protein: 29.49g |
| |
carbs: 144.73g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
350 *
|
25%
|
fat: 3.10g |
| |
protein: 15.30g |
| |
carbs: 65.31g |
|
-
|
-
|
| Thu 27th: |
1413 *
|
101%
|
fat: 23.85g |
| |
protein: 51.03g |
| |
carbs: 257.93g |
|
-
|
-
|
| Wed 26th: |
1305 *
|
93%
|
fat: 28.47g |
| |
protein: 89.33g |
| |
carbs: 171.97g |
|
-
|
-
|
| Tue 25th: |
1286 *
|
92%
|
fat: 17.98g |
| |
protein: 102.08g |
| |
carbs: 185.95g |
|
-
|
-
|
| Mon 24th: |
1165 *
|
83%
|
fat: 32.31g |
| |
protein: 43.96g |
| |
carbs: 171.20g |
|
-
|
-
|
| Fri 21st: |
423 *
|
30%
|
fat: 3.56g |
| |
protein: 12.78g |
| |
carbs: 85.47g |
|
-
|
-
|
| Thu 20th: |
1390 *
|
99%
|
fat: 15.26g |
| |
protein: 94.95g |
| |
carbs: 186.59g |
|
-
|
-
|
| Wed 19th: |
1479 *
|
106%
|
fat: 10.70g |
| |
protein: 99.30g |
| |
carbs: 252.46g |
|
-
|
-
|
| Tue 18th: |
1325 *
|
95%
|
fat: 25.47g |
| |
protein: 59.76g |
| |
carbs: 219.07g |
|
-
|
-
|
| Mon 17th: |
1319 *
|
94%
|
fat: 49.92g |
| |
protein: 93.25g |
| |
carbs: 130.36g |
|
-
|
-
|
