bovello's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014
208.3 lb Lost so far: 18.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2014:
189 kcal Fat: 1.53g | Prot: 9.30g | Carb: 33.61g.   Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Muller Yogurt Bianco 0,1%, Fragole. more...
losing 7.7 lb a week

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