Weigh In record (no journal entry) for 19 March 2014
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2510 kcal
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Fat: 143.74g | Prot: 86.87g | Carb: 174.72g.
Breakfast: Maranatha Organic Creamy Peanut Butter, Palmalito Guava Jelly, Pillsbury Grands! Buttermilk Biscuits. Lunch: Calavo Avocado, Extra Virgin Olive Oil, Costco Turkey and Provolone Sandwich, Costco Hot Dog. Dinner: TGI Friday's Buffalo Wings. Snacks/Other: Sex on the Beach, Yellow Tail Merlot, Pistachio Nuts. more...
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losing 0.1 lb a week
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