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nlanguell
Journal
19 Mar 14
nlanguell's Journal, 19 March 2014
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Ive been super stressed lately and now feel terrible for neglecting my routine. I've put on 3 lbs and just feel gross :(
Diet Calendar
Entry for 19 March 2014:
540 kcal
Fat: 16.00g | Prot: 30.00g | Carb: 63.00g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Chobani Nonfat Black Cherry Greek Yogurt (Container).
Snacks/Other:
Girl Scout Cookies Thin Mints.
more...
4 Supporters
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Comments
Don't beat yourself up. Just keep moving forward! You are still down 8lbs =)
19 Mar 14 by member:
FitOKay
Keep going sweetie! Try to get more rest. Sometimes extra sleep alone will help drop a pound.
19 Mar 14 by member:
melodypahlow
Thanks for the kind words CalynLZ <3
19 Mar 14 by member:
nlanguell
And Melodypahlow <3
19 Mar 14 by member:
nlanguell
Try to do something for yourself, you will feel so much better! I try to get my nails done or go tanning - it does the trick!
19 Mar 14 by member:
Elvirka666
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