melodypahlow

Start Weight:(13 Oct 11) 123.0 lb
Current Weight:(04 Mar 15) 123.6 lb
Goal Weight:125.0 lb
following: melodypahlow's own diet
performance: losing 0.3 lb a week

I am a mom of 4 who has always been fairly health conscious. The kids are all 17-22 now so I am going to another level with health. Working on getting body fat into the teens. Competition diet and cardio/strength regimen that works smarter not harder. Seeing great results!

FatSecret member since: 12 Oct 11

melodypahlow's Weight History


melodypahlow's Buddies

SalvatoreStallone
not sharing weight
 
jparlett
buddies only
Greeneyes007
last weighin: gaining 0.7 lb a week Up
 
Regretitlater
buddies only
melodypahlow has 4 buddies



Other Related Links

Members


melodypahlow's journal

26 January 2015

Got a great nutritionist and trainer. Great focus on protein but salt and sugar are the enemies of a good weigh in :) Yay!
on diet melodypahlow's own diet  losing 0.3 lb a week

06 December 2014

I have been staying close to calories I need but exercising less than usual while we are all still recuperating. Good progress
on diet melodypahlow's own diet  losing 0.3 lb a week

melodypahlow's Recent Food & Exercise

melodypahlow's Recent Activity

melodypahlow's Own Activity

No recent activity.

melodypahlow's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Nyagos_Friend updated their Food Diary.
elgdks updated their Food Diary.
glen commented on HCB's Journal Entry.
Body Bliss recorded a Journal Entry.
cparker recorded a Weigh In at 200.2 lb.
jwill77nc2 supported SalvatoreStallone's Journal Entry.
lutfirensiansi recorded a Weigh In at 116.8 lb.
irfan1 recorded a Weigh In at 231.5 lb.