melodypahlow

Start Weight:(13 Oct 11) 123.0 lb
Current Weight:(04 Mar 15) 123.6 lb
Goal Weight:125.0 lb
following: melodypahlow's own diet
performance: losing 0.3 lb a week

I am a mom of 4 who has always been fairly health conscious. The kids are all 17-22 now so I am going to another level with health. Working on getting body fat into the teens. Competition diet and cardio/strength regimen that works smarter not harder. Seeing great results!

FatSecret member since: 12 Oct 11

melodypahlow's Weight History


melodypahlow's Buddies

jparlett
buddies only
 
Greeneyes007
last weighin: gaining 2.1 lb a week Up
SalvatoreStallone
not sharing weight
 
Regretitlater
buddies only
melodypahlow has 4 buddies



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melodypahlow's journal

26 January 2015

Got a great nutritionist and trainer. Great focus on protein but salt and sugar are the enemies of a good weigh in :) Yay!
on diet melodypahlow's own diet  losing 0.3 lb a week

06 December 2014

I have been staying close to calories I need but exercising less than usual while we are all still recuperating. Good progress
on diet melodypahlow's own diet  losing 0.3 lb a week

melodypahlow's Recent Food & Exercise

melodypahlow's Recent Activity

melodypahlow's Own Activity

melodypahlow updated their Food Diary.
melodypahlow recorded a Weigh In at 123.6 lb.
melodypahlow supported mgrill's Journal Entry.
melodypahlow supported MissHap77's Journal Entry.

melodypahlow's Buddies

jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

Tiny Sheppard recorded a Weigh In at 151.0 lb.
krasch updated their Food Diary.
GO-YA commented on Hildi72's Journal Entry.
nicholaix commented on northernmusician's Journal Entry.
DianeG213 updated their Exercise Diary.
Somebody Else updated their Food Diary.
nizzle4you commented on VeggieJunkie's Journal Entry.
square357 recorded a Journal Entry and a Weigh In at 213.0 lb.