melodypahlow

Start Weight:(13 Oct 11) 123.0 lb
Current Weight:(04 Mar 15) 123.6 lb
Goal Weight:125.0 lb
following: melodypahlow's own diet
performance: losing 0.3 lb a week

I am a mom of 4 who has always been fairly health conscious. The kids are all 17-22 now so I am going to another level with health. Working on getting body fat into the teens. Competition diet and cardio/strength regimen that works smarter not harder. Seeing great results!

FatSecret member since: 12 Oct 11

melodypahlow's Weight History


melodypahlow's Buddies

Online now jparlett
last weighin: losing 3.8 lb a week Down
 
SalvatoreStallone
not sharing weight
Greeneyes007
last weighin: gaining 1.0 lb a week Up
 
Regretitlater
buddies only
melodypahlow has 4 buddies



Other Related Links

Members


melodypahlow's journal

26 January 2015

Got a great nutritionist and trainer. Great focus on protein but salt and sugar are the enemies of a good weigh in :) Yay!
on diet melodypahlow's own diet  losing 0.3 lb a week

06 December 2014

I have been staying close to calories I need but exercising less than usual while we are all still recuperating. Good progress
on diet melodypahlow's own diet  losing 0.3 lb a week

melodypahlow's Recent Food & Exercise

melodypahlow's Recent Activity

melodypahlow's Own Activity

No recent activity.

melodypahlow's Buddies

jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.

Other Member Diet Recent Activity

Ginsin commented on skinny76girl's Journal Entry.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
wjaysmith recorded a Weigh In at 260.0 lb.
jimmiepop supported ImLaura's Journal Entry.
8hunter6 supported littlemisscrazygirl's Journal Entry.
lenfillmore recorded a Weigh In at 180.0 lb.
PamH525 commented on FloridaAngel's Weigh In.
warrenwinter commented on their Journal Entry.