melodypahlow

Start Weight:(13 Oct 11) 123.0 lb
Current Weight:(26 Jan 15) 125.2 lb
Goal Weight:125.0 lb
following: melodypahlow's own diet
performance: losing 0.3 lb a week

I am a mom of 4 who has always been fairly health conscious. The kids are all 17-22 now so I am going to another level with health. Working on getting body fat into the teens. Competition diet and cardio/strength regimen that works smarter not harder. Seeing great results!

FatSecret member since: 12 Oct 11

melodypahlow's Weight History


melodypahlow's Buddies

Greeneyes007
last weighin: gaining 7.0 lb a week Up
 
jparlett
buddies only
SalvatoreStallone
not sharing weight
 
Regretitlater
buddies only
melodypahlow has 4 buddies



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melodypahlow's journal

26 January 2015

Got a great nutritionist and trainer. Great focus on protein but salt and sugar are the enemies of a good weigh in :) Yay!
on diet melodypahlow's own diet  losing 0.3 lb a week

06 December 2014

I have been staying close to calories I need but exercising less than usual while we are all still recuperating. Good progress
on diet melodypahlow's own diet  losing 0.3 lb a week

melodypahlow's Recent Food & Exercise

melodypahlow's Recent Activity

melodypahlow's Own Activity

melodypahlow supported mgrill's Journal Entry.
melodypahlow supported MissHap77's Journal Entry.
melodypahlow supported semag's Journal Entry.
melodypahlow and Greeneyes007 are now buddies.

melodypahlow's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Tiny Sheppard updated their Food Diary.
lily55555 updated their Food Diary.
Kiwinana supported a6s's Weigh In.
ablomquist recorded a Weigh In at 133.0 lb.
Elandhyr recorded a Weigh In at 162.0 lb.
kathleenicole recorded a Weigh In at 154.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 226.0 lb.
LadyBea40 updated their Exercise Diary.