Start Weight:(13 Oct 11) 123.0 lb
Current Weight:(04 Mar 15) 123.6 lb
Goal Weight:125.0 lb
following: melodypahlow's own diet
performance: losing 0.3 lb a week

I am a mom of 4 who has always been fairly health conscious. The kids are all 17-22 now so I am going to another level with health. Working on getting body fat into the teens. Competition diet and cardio/strength regimen that works smarter not harder. Seeing great results!

FatSecret member since: 12 Oct 11

melodypahlow's Weight History

melodypahlow's Buddies

not sharing weight
last weighin: gaining 1.0 lb a week Up
buddies only
melodypahlow has 3 buddies

Other Related Links


melodypahlow's journal

26 January 2015

Got a great nutritionist and trainer. Great focus on protein but salt and sugar are the enemies of a good weigh in :) Yay!

06 December 2014

I have been staying close to calories I need but exercising less than usual while we are all still recuperating. Good progress

melodypahlow's Recent Food & Exercise

melodypahlow's Recent Activity

melodypahlow's Own Activity

No recent activity.

melodypahlow's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Arabella66's Journal Entry.
Phil Souza recorded a Journal Entry and a Weigh In at 225.1 lb.
bdmgoggins supported LadyinDenim's Journal Entry.
Kimberly Dawn 65 commented on mskestrela's Journal Entry.
Addie Aline commented on jan870's Journal Entry.
SjF60 supported Absynthia's Weigh In.
ClaraaB supported Nanuslo's Journal Entry.
Arabella66 commented on their Journal Entry.