melodypahlow

Start Weight:(13 Oct 11) 123.0 lb
Current Weight:(04 Mar 15) 123.6 lb
Goal Weight:125.0 lb
following: melodypahlow's own diet
performance: losing 0.3 lb a week

I am a mom of 4 who has always been fairly health conscious. The kids are all 17-22 now so I am going to another level with health. Working on getting body fat into the teens. Competition diet and cardio/strength regimen that works smarter not harder. Seeing great results!

FatSecret member since: 12 Oct 11

melodypahlow's Weight History


melodypahlow's Buddies

SalvatoreStallone
not sharing weight
 
Greeneyes007
last weighin: gaining 1.0 lb a week Up
Regretitlater
buddies only
   
melodypahlow has 3 buddies



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melodypahlow's journal

26 January 2015

Got a great nutritionist and trainer. Great focus on protein but salt and sugar are the enemies of a good weigh in :) Yay!

06 December 2014

I have been staying close to calories I need but exercising less than usual while we are all still recuperating. Good progress

melodypahlow's Recent Food & Exercise

melodypahlow's Recent Activity

melodypahlow's Own Activity

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melodypahlow's Buddies

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