melodypahlow

Start Weight:(13 Oct 11) 123.0 lb
Current Weight:(04 Mar 15) 123.6 lb
Goal Weight:125.0 lb
following: melodypahlow's own diet
performance: losing 0.3 lb a week

I am a mom of 4 who has always been fairly health conscious. The kids are all 17-22 now so I am going to another level with health. Working on getting body fat into the teens. Competition diet and cardio/strength regimen that works smarter not harder. Seeing great results!

FatSecret member since: 12 Oct 11

melodypahlow's Weight History


melodypahlow's Buddies

Greeneyes007
last weighin: losing 0.6 lb a week Down
 
jparlett
buddies only
SalvatoreStallone
not sharing weight
 
Regretitlater
buddies only
melodypahlow has 4 buddies



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melodypahlow's journal

26 January 2015

Got a great nutritionist and trainer. Great focus on protein but salt and sugar are the enemies of a good weigh in :) Yay!
on diet melodypahlow's own diet  losing 0.3 lb a week

06 December 2014

I have been staying close to calories I need but exercising less than usual while we are all still recuperating. Good progress
on diet melodypahlow's own diet  losing 0.3 lb a week

melodypahlow's Recent Food & Exercise

melodypahlow's Recent Activity

melodypahlow's Own Activity

melodypahlow updated their Food Diary.
melodypahlow recorded a Weigh In at 123.6 lb.
melodypahlow supported mgrill's Journal Entry.
melodypahlow supported MissHap77's Journal Entry.

melodypahlow's Buddies

jparlett supported jawadfarooq's Weigh In.

Other Member Diet Recent Activity

PaTti C. recorded a Journal Entry and a Weigh In at 118.0 lb.
sharon128 updated their Exercise Diary.
Mich19_Donna replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
ptburns recorded a Weigh In at 285.0 lb.
SSN585 recorded a Weigh In at 249.2 lb.
emileeseele recorded a Weigh In at 119.0 lb.
Eostre joined group 40's with under 10 lbs to Lose.
CatHerder commented on jparlett's Journal Entry.