Elvirka666

Start Weight:(30 Jan 14) 138.0 lb
Current Weight:(07 Apr 14) 131.0 lb
Goal Weight:118.0 lb
following: Carbs are evil!
performance: losing 3.5 lb a week

Heyy! I'm Ella & I'm 21. I always loved working out but with having desk job and sitting 10 hours a day definitely messed with my diet. I just went through Ideal Protein diet program so this is just maintenance stage for me since I've always been bad at recording my stats.

I found this website on accident but love that you can join challenges and recording food doesn't take as much time. Here is to hoping that I can actually do that & I'm excited to meet everyone!

♥ ❤ ♥ ❤ ♥ ❤ ♥ ❤ ♥ ❤ ♥

Favorite activities:
-Snowboarding
-Kickboxing
-Soccer
-5K Obstacle Marathons

..and much much more!

♥ ❤ ♥ ❤ ♥ ❤ ♥ ❤ ♥ ❤ ♥

FatSecret member since: 12 Feb 14

Elvirka666's Weight History


Elvirka666's Latest Member Challenges

107
  7 Miles a Week...again
status: Completed
ended: 29 Mar 14
view progress
 
  
59
  Diet and Exercise 10 & 50 for 5
status: Completed
ended: 24 Mar 14
view progress
 


Elvirka666's Buddies

Online now millerm40
last weighin: losing 7.0 lb a week Down
 
Diea
last weighin: gaining 2.0 lb a week Up
King in the North
last weighin: losing 6.3 lb a week Down
 
clbrady20
last weighin: losing 2.8 lb a week Down


Elvirka666's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Elvirka666's Latest Posts

Sea food is good or bad in weight loss?
I would suggest vising Pinterest or FoodGawker. Just type in "seafood" or whatever you're in the mood for and it'll give you tons of recipes
posted 31 Mar 2014, 09:57
Need ideas for more PROTEIN please!
Try having canned chicken or canned tuna. They literally have almost to nothing carbs in them and alot of protein. If you can't stand it by itself, mix canned chicken/tuna with pickles and little bit of mayo. I used to use that as filled for my croissants but since I'm trying to limit my carbs, it tastes great by itself as well!
posted 24 Feb 2014, 17:07
3 Top Methods to Lose Fat
Hmm interesting topic! I will definitely look into fasting but think 20 minutes of working out seems a little off to me. I do kickboxing regularly and that's an hour class. Take away 15 minutes of intense warmup, you still get about 35 minutes of kickboxing sets
posted 18 Feb 2014, 13:58
How to tackle comfort eating
I usually try to work out after work so try to have dinner little later. If I don't work out, I try to go out with friends so I wouldn't get home so early. One more tip that I found useful is getting lost in good book or a puzzle. Once I get started on a puzzle, few hours can pass without me noticing and by that time it's already time to go to bed lol
posted 15 Feb 2014, 19:13
What time of day to weigh
Mornings is the time I weigh myself in.
posted 15 Feb 2014, 19:10
view all Elvirka666's posts

Other Related Links

Members

Carbs are evil!


Elvirka666's journal

07 April 2014

To ALL FitBit Users: I just got my Fitbit and not sure which apps to use.. I'm used to FatSecret but have been adding my food items into Fitbit app too. ...
on diet Carbs are evil!  losing 3.5 lb a week

03 April 2014

Yesterday was one of the most successful days that I had in awhile. I have been feeling kind of lazy and I finally proofed to myself that it can change. ...
on diet Carbs are evil!  gaining 2.9 lb a week

Elvirka666's Recent Food & Exercise

Elvirka666's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Elvirka666's Recent Activity

Elvirka666's Own Activity

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Elvirka666's Buddies

millerm40 supported chesgreen's Journal Entry.

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