Weigh In record (no journal entry) for 28 January 2011
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180.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3059 kcal
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Fat: 158.57g | Prot: 118.26g | Carb: 242.80g.
Breakfast: Té Endulzado con Leche de Soja V., Miel. Lunch: Sopa de Fideos Instantánea, Griego Azucarado, Lechuga, Lomo de Cerdo. Dinner: Vino Tinto de Mesa, Cerveza. Snacks/Other: Pastelitos con Crema de Vainilla (Bajo en Grasa), Pistachos Tostados en Seco (Salados), Té Endulzado con Leche de Soja V., Galleta de Mantequilla o Azúcar. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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gaining 1.5 lb a week
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