Weigh In record (no journal entry) for 27 January 2011
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1577 kcal
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Fat: 79.95g | Prot: 90.35g | Carb: 129.08g.
Breakfast: Té Endulzado con Leche de Soja V., Miel. Lunch: Ensalada de Verduras Mixtas, Pollo Empanado y Frito, Manzanas Fuji, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Griego Azucarado, Lomo de Cerdo, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Manzanas Fuji, Cappuccino Vienés con Pepitas de Chocolate. more...
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gaining 1.5 lb a week
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