Weigh In record (no journal entry) for 19 March 2014
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174.8 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2014:
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1029 kcal
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Fat: 39.39g | Prot: 48.29g | Carb: 126.66g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk and Sugar, Red Delicious Apples, Bananas, Herbal Tea (Other Than Chamomile, Brewed), VITALIA Health Food Granola bars apple&cinnamon. Lunch: Cookie, Coffee (Brewed From Grounds), Coffee with Milk and Sugar, Baked or Fried Coated Chicken Breast Skinless, Creamed Cauliflower (from Fresh). more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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