Weigh In record (no journal entry) for 20 March 2014
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2014:
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579 kcal
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Fat: 21.87g | Prot: 7.81g | Carb: 94.03g.
Breakfast: Banana, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk and Sugar, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Coffee with Milk and Sugar, Chocolate Chip Cookies (Soft Type), Cookie, Chocolate Croissant. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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