jammudassir's Journal, 18 March 2014

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Weigh In record (no journal entry) for 18 March 2014

183.0 lb Lost so far: 2.2 lb. Still to go: 28.7 lb. Diet followed poorly.

Diet Calendar Entries for 18 March 2014:

1321 kcal

Fat: 20.85g | Prot: 42.70g | Carb: 248.76g. Breakfast: Cooked Lentils, Deep Tandoori Roti, Sugar, Green Tea. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas. Dinner: Banana. more...

2301 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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jammudassir's Journal, 18 March 2014

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