jammudassir's Journal, 16 April 2014

178.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 54.99g | Prot: 61.07g | Carb: 282.63g.   Breakfast: Indianlife Hot Punjabi Mix, Haleem, Waitrose Tandoor Baked Naan Breads, Green Tea, Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Bananas, Tea with Milk and Sugar. Dinner: Rusk Toast. more...

2245 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...