jammudassir's Journal, 28 October 2013

180.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 31.50g | Prot: 62.78g | Carb: 299.21g.   Breakfast: Cooked Lentils, Green Tea, Sugar, Deep Tandoori Roti. Lunch: Potato Chips, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Sprite Sprite (20 oz), Falafel King Chicken Shawarma Pita, Banana. more...

2307 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...