Weigh In record (no journal entry) for 18 March 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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838 kcal
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Fat: 27.70g | Prot: 41.01g | Carb: 115.89g.
Breakfast: Lifeway Foods Lowfat Peach Kefir. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Dinner: Green String Beans, Lasagna with Meat and Sauce Entree (Low Fat, Frozen), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Baby Spinach, Tilapia (Fish). Snacks/Other: Butter or Sugar Cookie, Gala Apples, Banana. more...
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gaining 0.4 lb a week
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