rtimis's Journal, 27 January 2011

229.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 119.43g | Prot: 55.03g | Carb: 137.98g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Chewy Bars - Oats & Peanut Butter. Dinner: ranch dressing, american cheese, grilled onion, best foods mayo, hamburger, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Kettle Crinkle Cut Chips, Soy Protein Boost, Strawberry Nirvana Smoothie (Sixteen). more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...