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I worked out last night on the treadmill for 30 minutes at a 4% grade. It felt great. Watching and listening to music on my droid really helps. I still went over on my calories though. Will try harder today. I have really stayed away from sweets, fastfood and unhealthy munching. I'm doing great. I have a lot of room for improvement. Made this super healthy whole wheat linguine with low fat alfredo sauce. It had marinaded chicken breast meat, peas and broccoli ...wow it was great.
Diet Calendar Entry for 27 January 2011:
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1777 kcal
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Fat: 60.14g | Prot: 107.17g | Carb: 230.88g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Egg and Sausage Muffins. Lunch: broccoli, Light Alfredo Sauce, Chicken Breast Tenderloins, whole wheat linguine. Dinner: Canola Oil, Sliced Almonds, Broccoli, Chicken Breast (Skin Not Eaten), Light Parmesan Alfredo Cheese Creations Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine, Cabbage. Snacks/Other: Oranges, Smart Pop! 94% Fat Free Kettle Korn, Low Fat Ice Cream Sandwiches - Mint. more...
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 Comments
I LOVE listening to music or watching my recorded tv shows while working out. I am trying to make that my new rule: when watching tv. shows.I MUST BE MOVING doing something jogging in place, lunges, squats, step ups, crunches, someething with my dumbells. Keep it up :)
I need some good music for my ipod though.. My husband has loaded all kinds of things so sometimes its hard to jog and be pumped up while listening to soft slow love songs. lol
27 Jan 11 by member: IdaMarie78
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Seems like a great day, good work. I so want a treadmill, saving up for one i think it will help me greatly. I walk to home videos now or outside, MUSIC is a must, it helps you through
30 Jan 11 by member: zeikiya989
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