Weigh In record (no journal entry) for 27 January 2011
|
190.2 lb
Lost so far: 4.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1699 kcal
|
Fat: 124.65g | Prot: 126.38g | Carb: 12.45g.
Breakfast: olive oil, half and half, bacon, eggs. Lunch: cheddar cheese, pork rinds. Dinner: half and half, cheddar cheese, leaf lettuce, broccoli, Beef Steak. Snacks/Other: chicken broth, Green Tea, sugar free gelatin, heavy cream. more...
|
|
2805 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbreeze's weight history
|