khandih's Journal, 27 January 2011

145.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 62.93g | Prot: 69.67g | Carb: 170.54g.   Breakfast: jiff, apple. Lunch: relishrelish, southwestern white bean chili. Dinner: smoked turkey and jalape�o pizza. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...