DudeImSoRipped's Journal, 17 March 2014

yay.......!!!! in about two weeks i last more than 2 k.g. I was actually 81.1. I have been following the strictest diet of my life. was tempted many times to eat junk food. but the only bad thing during this time i had was a mountain dew. nothing else. \

My meal only included:
oatmeal+weetabix+milk
Masala Dosa
Shish Taouk
Carrot
Cucumber
Chicken Shawarma
White Rice+Chicken Tikka(i know white rice is not the best)
Orange Juice
etc etc...!


173.7 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:
1666 kcal Fat: 35.53g | Prot: 70.30g | Carb: 263.02g.   Breakfast: Chapati, Cucumber (with Peel), Priya Rajma Masala, Vegetable Biryani, Bananas, Chicken Sandwich. more...
2565 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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