Weigh In record (no journal entry) for 26 January 2011
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136.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1991 kcal
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Fat: 108.60g | Prot: 137.20g | Carb: 101.77g.
Breakfast: Nuts Walnuts(14), Turkey Sausage Side, Egg, Milk (2% Lowfat with Added Vitamin A) , Berries Blueberry, Berries Strawberry, Coffee (Brewed From Grounds) , Traditional Salsa (Medium), Flaxseed Meal, Berries Raspberry. Lunch: Chicken Breast, On The Go Lowfat Cottage Cheese, Black Pepper , Cheese CowPals Light, Sugar Snap Peas. Dinner: Onions, Broccoli , Pine Nuts. Snacks/Other: Nuts Cashew, Xocai XoBiotic Squares, Xocai Omega Squares™, Decaffeinated Espresso Coffee, Pecan Nuts , Wine. more...
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losing 6.6 lb a week
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