MyGuess's Journal, 26 January 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 63.40g | Prot: 88.88g | Carb: 20.46g.   Lunch: omelet. Dinner: chicken soup ( home prepared ), salmon, cornish hen, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...

2189 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...