MyGuess's Journal, 27 January 2011

OK, OK, I can not do it without exercise. I am accepting it now, the scale is starting to move.

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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945 kcal

Fat: 43.61g | Prot: 56.45g | Carb: 81.63g.   Breakfast: omelet, Cream (Half & Half, Fat Free), coffee. Dinner: monet crackers. more...

3367 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shoveling - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...