MyGuess's Journal, 25 January 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 104.36g | Prot: 104.90g | Carb: 67.38g.   Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: wendy's chicken nuggets, wendy's chili. Dinner: egg, salmon, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...

2301 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...